Practicing Yoga allows you to do both inside and outside
A tiring day, so tired!
I want to relax in another way, and “liberate” a new one.
May wish to pay attention to the “static” fitness method-yoga, which is different from the dynamic exercise, long distance running, and playing.
Come with a gentle piece of music, or you can lighten a furnace of aromatherapy and calm your mind . Wear body clothes, accompanied by gentle music, lean your limbs, slowly inhale, gently exhale, sometimes like spiritMonkey picking, sometimes like a pine crane spreading its wings, sometimes like a boa constrictor, sometimes like a kitten squatting . This is a scene that reporters saw at a yoga practice hall in the city a few days ago.
After many years of emerging health sports such as aerobics and aerobics, some ancient fitness methods have recently become popular and become the new darling of the fitness and beauty market.
The most typical example is the practice of yoga for years.
Experience: Yoga both inside and outside “Practice yoga, the surrounding environment is very important.
Coach Li Hua of a yoga hall in Quanzhou district told reporters, “On the scale of tranquility, you can settle your heart, gradually relax, gradually relax, eliminate distractions, and practice meditation.
You don’t need to stretch your ligaments during your practice. Just extend to your most comfortable position and stop where you can. Don’t force yourself to feel uncomfortable.
“Li Hua said:” After practicing yoga, you will feel more relaxed. Come with me and feel it. You will have an unexpected discovery!
After making the necessary preparations, the reporter came to the spacious practice room, where there are already more than 10 practitioners.
Accompanied by soothing music, yoga class began. According to Li Hua’s tips, I first learned yoga, and even practiced it with scrutiny.
Some postures still have certain shortcomings. With slightly toe-tightening and straightening up, I almost feel unable to support it. I sighed and reached the end.
At the scene, some of the members who practiced had fairly standard movements. They should have been practicing for a long time, but there were also several books that were as busy as me, but they were all serious in their studies.
Li Hua also takes care of the feelings of beginners, and reminds when necessary.
After practicing the yoga posture, relax and rest. Lying on the mat, the body is soothing, and the physiology is abnormally relaxed. She is almost asleep in the music, and her mood has become much calmer.
He believes that yoga can make you fit and improve your mentality. Li Hua said: “Practising yoga is particularly beneficial for people with a depressed and depressed mood, and it can also help prevent disease.
Yoga can best train one’s perseverance, cultivate self-cultivation in quiet practice, and cultivate good temperament and mentality.
“Practitioner: People’s inner peace. After practicing, I interviewed several practitioners.”
Energetic Ms. Zhu said, “I am 37 years old. I am the secretary of a company. I have been practicing for more than a year and a half. I came to practice because of inexplicable pain in my shoulders and shoulders, and it was not cured after spending a lot of money.
It started to feel yoga mysterious, but just wanted to try it.
I did not want to just practice it once, and the next day I felt different.
She smiled, and then said, “So I persisted for more than two months, and the symptoms started to decrease, and now I’m completely fine.”
In addition, I used to lose my temper at will, but now my family members say that I am gentle.
“Ms. Zhang said in an interview:” Practising yoga has a calming effect, but the most important thing is conditioning.
By finely adjusting the internal environment, the breathing, heart rate, blood pressure, etc. can reach a normal or optimal balance.
Learning yoga has taught me to deal with people in a humble manner, which has a great impact on my life.
Coach: Practice is not complicated. What does yoga include and what effect will it have through practice?
Li Hua told reporters: “Yoga can be divided into three parts, namely breathing, asana and meditation.
Asanas are mainly body movements, including bending, stretching, twisting, pushing, and squeezing. These movements can promote metabolism and blood circulation to human internal organs through massage-like effects.
Meditation is all about concentrating, eliminating all distractions, and focusing on your own breath, until you reach the state where the two things are forgotten and they are one with nature.
Li Hua told reporters that yoga is actually not complicated. Most practitioners only need to complete the prescribed movements according to the coach’s instructions.
It doesn’t matter whether a beginner is always stiff or soft.
The main point of the action is to cooperate well with breathing to gradually deepen the correlation between the body and the mood. With restfulness and the whole body connected, you will be intoxicated by the joy flowing from the inside out, and get the complete relaxation of the spiritual world.
The reporter saw in the practice hall that most of the people who come here to practice yoga are women in their thirties. Isn’t yoga suitable for other people?
In response to reporters’ doubts, Li Hua explained with a smile: “In fact, yoga is suitable for people of any age and gender. As long as you like the sport, you can practice it.
You can practice at the gym, at home, outdoors, or even in the office, but beginners are best guided by yogis.
The reason why most of the practitioners are women may be that yoga movements are mainly soft and more popular with women.”Modern people’s life is getting faster and faster, and their mental stress is increasing. At the same time, due to lack of adequate exercise, many people suffer from various acute and chronic diseases and are troubled. Practicing yoga can help them regulate their bodies.
White-collar workers who have a successful career and work under pressure will naturally have a soft spot.
Small reminder venue: just look for a quiet place, some cottages with open sashes, quiet offices are all right, there is no restriction on age and gender.
Time: As long as you avoid the time before and after meals, you can choose freely in the early morning or evening, sitting cross-legged on a floor mat or lying in bed.
Yoga classic 6 styles are introduced here are 6 classic yoga exercises, usually practice on the floor at home, can help you eliminate stress, maintain a calm heart, make you more flexible, better balance, but also weight lossSecret weapon.
In the first type, the palms of your hands are pressed against your chest, your neck is relaxed, your abdomen is retracted, your tail is down, and your feet are held together, your body remains unchanged, your right foot is bent, your feet are balanced on your thighs, and then your hands are pulled up.Long stretch, arms rest on ears, neck, back, and lower body remain motionless. Breathe 3-4 times with bone plate facing up.
In the second style, the palms of the hands are closed with ten fingers, the upper part of the neck is relaxed, the abdomen is stretched, the left foot is stepped forward, facing the curve, the right toe pads, the heel is off the ground, the hands are pulled up, the arms are against the ears, the head is raised, the chest, the backStraighten, close your abdomen, set your left foot at 90 degrees, sink your center of gravity, and breathe between your feet . suck deeply, vomit, and repeat about 3-4 times.
In the third type, open your hands in parallel, spread your fingertips outward, and relax them with your neck muscles. Stomach, straighten your back, bend your left foot 90 degrees, step on the floor with your right foot, and stretch your foot.Keep the same, push the left ankle straight, and keep the movement after breathing 3-4 times.
The fourth type of body is drawn in a straight line, abdomen, step back with your right foot, point your toes, place your hands on your thighs, and then stretch your right foot backwards so that your body is in line with your foot. Pay attention to your left foot.Be sure to relax, put your hands on both sides of your thighs, and then breathe in for 3-4 times.
The fifth type of hand is aligned to straighten the back, straighten the abdomen, relax the toes, point your fingertips forward, and bend your elbows slightly, but do n’t shrug your shoulders, then push the body in a direction that tends to be upward, so thatStraighten your head, lower your head to your arms, relax when you step on it, close your abdomen, breathe 3-4 times, step on the floor with your heels. If you ca n’t, you can bend slightly and then your heels slowly off the ground.
The sixth type of body turns to the right, the hands are aligned, the chest is opened, the left hand touches the ground, maintains balance, and breathes 3-4 times, and then stretches the right foot backwards so that the body is in line with the feet. Pay attention to the left foot.To relax, put your hands on both sides of your thighs, and then breathe in for 3-4 times.