Japonica porridge: the “first supplement”

Yan Ziqiang, a pharmacist at the Guangdong Provincial Hospital of Traditional Chinese Medicine, said that rice, also known as white rice and rice, is one of the staple foods of the Chinese. White, red, and black are common. Traditional Chinese medicine believes that rice is plain and sweet.
  In terms of stickiness, there are three types of rice: sticky rice, japonica rice and indica rice.Rice.
  Using rice to make porridge, Chinese medicine believes that it can nourish Zhong Qi, strengthen the spleen and nourish the stomach, improve essence and strength, strengthen bones and bones, and the five internal organs, pass the blood, clear eyes, stop annoying, thirst, and diarrhea.Tonic “.
The characteristics of porridge are simple to make, convenient to eat, fast to absorb, not to hurt the spleen and stomach, and suitable for all ages.
When rice is cooked with porridge, there is a layer of thick and creamy sticky matter on it. This is rice oil, also known as porridge oil, which is a top-quality supplement and is most suitable for patients, mothers, the elderly and the infirm.
If you take this rice oil alone and add a little salt on an empty stomach, the effect is better.
  Others such as glutinous rice, black rice, red rice, etc. can also be porridge.
Glutinous rice with lotus seeds, jujube, and Huaishan porridge has the effect of strengthening the spleen and invigorating qi, and is suitable for those with spleen deficiency and diarrhea.
Black rice, also known as blood tonic, is a nutritious health food. Black rice porridge has the function of nourishing blood.