[Pot Potato Chips]_Pot Potato Chips_How to Make_How to Make

Potato is a common ingredient in daily life. No matter whether it is fried or fried, potatoes can be used as the main ingredient. Therefore, in the winter in the north, many families store a large amount of potatoes for food.

In fact, in addition to the above methods, potatoes can also be eaten in dry pot potato chips. Not only is it delicious, but the method is also very simple, especially suitable for making at home!

1. Ingredients: Potatoes, green peppers, carrots, meat slices, juxian bean paste, and dried potato chips. Step 1: Slice the potatoes, cool them, and dry them. Put more in the pan than usual.Double the oil and fry the potato chips slightly.

2 Fry the potato chips until golden on both sides.

3 green peppers cut into hob pieces, carrot slices, meat slices.

4 Fry the meat slices, green pepper cubes, and carrot slices with the oil left over from the fried potato chips.

5 into the Shexian bean paste, stir fry the red oil, add two tablespoons of water, add chicken essence.

6 Put the potato chips into the pan and stir fry until there is no moisture.

Third, the nutritional value of potatoes 1.

Harmonizing the stomach and strengthening the spleen and dampness: Potatoes contain a large amount of starch and protein, B vitamins, and vitamin C, which can promote the digestive function of the spleen and stomach.

Potato contains a small amount of solanine, which can reduce gastric secretion, relieve fracture healing, and have a certain healing effect on stomach pain; 2.

Wide bowel laxation: Potatoes contain a lot of supplementary fiber, which can widen bowel laxation, help the body excrete metabolic toxins in time, prevent constipation, and prevent disease; 3.

Hypoglycemic and lipid-lowering, beauty and beauty: Potatoes can provide the body with a large amount of mucus protein with special protective effects.

It can promote the lubrication of the digestive tract, the respiratory tract, the joint cavity and the serosal cavity, prevent the cardiovascular and systemic micro-deposition, maintain the elasticity of the blood vessels, and help prevent the occurrence of atherosclerosis.

Potato is also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced by the body’s metabolism, thereby having a certain beauty and anti-aging effect; 4.

Supplement nutrition, water and swelling: Potatoes are rich in vitamins, calcium, potassium and other trace elements, and easy to digest and absorb, rich in nutrients. In Europe and the United States, especially North America, potatoes have long become the second staple food.

The potassium contained in potatoes can replace sodium in the body and release sodium in vitro, which is conducive to the recovery of patients with hypertension and nephritis and edema.